Yoga, Movement & Dance by the Sea Bildungsurlaub
Agile Bodies in a Fragile World. Become an Anti-Stress Ambassador at Your Workplace
March 9th - March 13th, 2026
Urban Nature Hotel, Sankt Peter-Ording, Germany
Join the team from b23 for a transformative, certified educational leave training* designed to combat workplace stress through outdoor movement, self-awareness exercises, and proven relaxation techniques.
Key Features:
Outdoor Activities: Revitalize your body and mind with refreshing outdoor exercises.
Self-Awareness Exercises: Learn techniques to heighten self-awareness and reduce stress.
Workplace Relaxation: Master effective methods for relaxation and stress reduction at your desk.
Team Building: learn and teach joyful team exercises to build motivation and trust within your department or work team
Yoga & Dance: Explore yoga and dance as a creative way to enjoy the moment and feel at home in your body.
Retreat Language: bilingually in English and German, if appropriate.
*In most German states, everyone who's employeed has the right to take up to 10 extra paid holidays to attend certified educational leave trainings (Bildungsurlaub). You can ask your employer / team lead to find out how it works at your workplace.
Program Details
On this educational retreat, located right by the sea in the new Hotel Urban Nature, we'll experience the joy of movement through playful and athletic approaches, as well as active relaxation outside on the beach and in the pine forest in Sankt Peter Ording, as well as in the hotel's cozy yoga room in the spa area. This course welcomes people from diverse backgrounds and invites you to a week filled with movement, joy, exchange, and team experiences. The program focuses on integrating physical activity and mindfulness into everyday life, on joy and community.
Participants will be empowered to pass on effective stress management methods to their colleagues and use simple movement techniques to restore teamwork and motivation in the workplace.
Monday, March 9th - Friday, March 13th, 2026
Program Dates
Training Price
500€
The Urban Nature Hotel is located on the first row of salt marshes and pampers you with stunning views of the sea. A spacious, light-filled wellness area, hammocks for dreaming, and stylish rooms with forest views invite you to relax.
Our seminar room is directly adjacent to the relaxed lounge area with its living room atmosphere—perfect for unwinding after a workout by the sea in March.
After an invigorating wake-up exercise, we take our time with the sumptuous breakfast buffet. Later, we greet the sea or the forest before returning to the yoga mat later in the day.
The course can only be booked with an overnight stay at Urban Nature and must be reserved through Okapiyoga. A single room costs €139 per night, including breakfast, and a double room costs €80 per person per night, including breakfast. The seminar fee is €540. The educational leave begins on Monday at noon, so you may be able to arrive on Monday.
We are delighted that we were able to convince Urban Nature of our concept and offer educational leave there as the sole provider!
Retreat Venue
Meet the space holders
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Nikola worked as an engineer on the african continent for 18 years. She became a yoga teacher in Mozambique, a dance enthusiast in Zimbabwe and a Burn-Out Expert in Uganda. Since her return to Germany in 2019 she leads courses in movement experiences, stress management, team and self awarness. Key features of trainings with Nikola are: surprises, a high energy level with space for stillness and insights, joy and the insurance, that everyBODY is welcome.
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Malte is a certified meditation teacher, a DJ and the co-founder of b23 Space. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.
Ready to sign up?
Please fill out the contact form below to receive the form to submit to your employer. The booking will be finalized once your employer has confirmed your attendance.