8-Day Ayurvedic Fall Detox: Transform & Transition from Summer to Winter
Monday, October 13th - Monday, October 20th
Online with Ulli Allmendinger, MSC Ayurveda
It's that time of the year – September signals "goodbye summer fun" and "back-to-school" season. In Ayurveda, we harness the seasonal transition of fall to support our bodies in moving gracefully from summer's heat to winter's cold through a gentle yet highly effective detox program that cleanses and rebuilds the digestive system and strengthens lungs while optimizing cellular metabolism for improved immunity, energy, and vitality throughout the winter months.
Why the fall is the perfect time to detox:
As nature prepares for winter's dormancy, our bodies naturally crave the grounding, nourishing practices that support deep restoration. This seasonal cleanse works in harmony with your body's innate wisdom, helping you:
Reset your digestive fire after summer's cooling foods and irregular eating patterns
Strengthen immunity before cold and flu season arrives
Release accumulated toxins from summer heat and activity
Restore energy reserves for the more introspective winter season
Create healthy habits that support your well-being year-round
"Ulli's fall detox was the perfect reset I needed. The kitchari was surprisingly delicious and satisfying, and I loved being part of a supportive community. I felt more energetic and clear-headed than I had in months!"
– Sarah K.
Now in its 9th year, this time-tested, expert-guided home-detox program is designed for real life – you can participate while working and maintaining your regular routine. The best part? It's a supportive group experience where you're guided by Ulli and connected with a community of fellow participants on the same transformative journey.
The Ulli Ayurveda Fall Detox Experience
What makes this cleanse special:
Beginner-Friendly – Perfect for those who have never done a cleanse before
Practical & Sustainable – Designed to fit into your busy life
Community Support – You're never alone in the process
Expert Guidance – Step-by-step support from an experienced Ayurvedic practitioner
Gentle Yet Effective – Deep cleansing without harsh restrictions
You're feeling sluggish after summer and want to boost your energy
You want to strengthen your immunity before winter
You're new to cleansing and want gentle, expert guidance
You prefer community support over going it alone
You want to establish healthier eating habits
You're curious about Ayurveda but want a practical entry point
You have a busy schedule but still want to prioritize your health
This is perfect for you if…
Throughout this cleanse, you'll nourish yourself with Kitchari – a unique and delicious one-pot dish combining Basmati rice and mung beans that serves as the foundation of Ayurvedic cleansing.
The Heart of the Cleanse: Kitchari
This Ancient Superfood is:
Easy to digest while providing complete nutrition
Infinitely customizable with seasonal vegetables and healing spices
Satisfying and grounding – you'll never feel deprived
Detoxifying yet nourishing – the perfect balance for gentle cleansing
Beyond Kitchari: Complete Cleansing Protocol
Herbal formulations tailored to support detoxification
Medicated ghee and therapeutic oils for deep tissue cleansing
Pranayama (breathing practices) to enhance elimination and energy flow
Lifestyle practices to support your body's natural healing processes
Your Comprehensive Support System
About Ulli
Ulli Allmendinger, MSc Ayurveda, is a renowned Ayurveda counsellor and expert in Eastern nutrition and detox. She is a lecturer with a passion for cooking, Ayurvedic nutrition and traditional Eastern healing arts and energy practices. Ulli has been studying Ayurveda in the USA and India since 2003 under the guidance of renowned teachers such as Dr Robert Svoboda and Dr Vasant Lad. She received her Master's degree in Ayurvedic Sciences from the International Vedic Hindu University (IVHU) in Florida, USA. She has also completed training in Western and Eastern phytotherapy and Ayurvedic postpartum care.
Ulli has been successfully running her company Ulli Ayurveda for 15 years, both in Turkey and internationally. She works 1:1 with clients and offers Ayurveda training programmes, wellness retreats and guided detox seminars. In the last 10 years, she has successfully trained over 150 Ayurveda therapists in Turkey. Her first book, ‘Ayurveda,’ was published in 2017 by the renowned Doğan Publishing House in Istanbul; her second book ‘Dein Ayurveda’ was published with Prof. Dr. Dietrich Grönemeyer through Südwest/Random House in 2024.
You can find more information on her website: www.ulli-ayurveda.com and on Instagram @ulliayurveda.
Investment in Your Health
Program Fee: €125
This includes:
Complete detox program guide with recipes and protocols
Pre-detox Zoom seminar and ongoing support
Daily guidance throughout the cleanse
Access to private community group
Shopping lists and meal planning support
Post-cleanse integration guidance
Program Schedule
Phase
Pre-Detox Meeting
Monday, October 6th
Dates
Zoom seminar 18:00-19:00 Program overview, Q&A, community connection
Preparation Days
Activities
October 13th - 15th
Gentle preparation, and detox pathway clearing.
Active Cleanse
October 16th - 19th
4 days of Kitchari mono-diet. Daily support and community check-ins
Post-Cleanse
October 20th
Gentle transition back to regular foods.
Frequently Asked Questions
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Absolutely! This program is designed to integrate seamlessly with your daily life.
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Perfect – this gentle approach is ideal for beginners.
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Everything you need is available to order online or at regular grocery stores and health food shops. We provide complete shopping lists.
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The program can be adapted for most dietary needs. We'll discuss your specific requirements during the pre-detox meeting.
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Meal prep is simple (one-pot cooking!), and daily practices take about 15-20 minutes.
Ready to join?
Get in touch with us to receive more information and book your spot:
