Guided by Kim

Arm balances are something special: You stand completely on your own, supported solely by your hands. This can be liberating—and at the same time incredibly empowering.

What to expect:

• Gain technical know-how for a stable and safe practice

• Explore alignment principles, bandha work, and conscious awareness of your body in space

• Try out different variations and discover new possibilities step by step

The focus is on having confidence in yourself, acting from a stable center, and trusting. This makes arm balances a practice for inner stability, self-efficacy, clarity, and concentrated strength.

Workshop price: 46€