Hosted by Melina

Join this special class designed for anyone who wants to reconnect with their body, ease pelvic discomfort, and feel supported on their journey with the menstrual cycle, endometriosis, or adenomyosis.

What to Expect:

• 1 hour of gentle, supportive yoga

We focus on practices that help relieve tension and support the pelvic areac including Relaxation and breathing techniques to ease cramps and pain & mindful asana to encourage circulation and release in the pelvic region

After the practice, we create a safe and compassionate space to:

• Share personal experiences with your cycle, endometriosis, or adenomyosis

• Feel seen and supported by others who understand

• Explore tools for self-care, emotional balance, and body awareness

This class is for you if you…

• Experience period pain, PMS, endometriosis, or adenomyosis

• Look for gentle ways to manage pain and support overall wellbeing

• Want practical tools for relaxation, grounding, and emotional balance

• Feel alone on your journey and long for connection

• Are curious about cycle awareness and living more in tune with your body

Tickets: 15€ drop-in or USC check-in