Hosted by Anna

Dive into the autumn season and the element of metal

A workshop to give you time to do something good for yourself, to briefly press the pause button and consciously arrive in your body. To feel how the changing seasons affect your body and to support your body during this transformation with a Yin practice adapted to the transition into autumn. We will also learn simple techniques such as self-acupressure and meridian tapping, which you can use during this transitional season to optimally support the energy flow in your body. Discover how you can consciously use autumn as a phase of letting go and transformation with the help of Yin Yoga.

Process:

• Meditation to prepare

• A brief introduction to the elements of Yin Yoga

• Meridian Tapping

• Instructions for self-acupressure

• 60-minute Yin practice for the transition from the Earth element, which is associated with late summer, to the Metal element, which symbolizes autumn.

• Reflection questions and journaling

• Closing meditation

Level: Suitable for all levels, no prior experience necessary.

Language: German

Tickets: 44€