Hosted by Diana Warrings Nutrition
How to Nourish Yourself & Find More Balance Through Midlife & Beyond
Midlife is a powerful and transformative chapter — but it can also feel unpredictable. Whether you’re navigating the ups and downs of perimenopause, have already moved through the transition, or you’re simply curious about what to expect, this online session offers guidance, clarity, and support from the comfort of your own home.
If you’re noticing changes in PMS, mood, energy, sleep, focus, or your skin, you’re far from alone. These shifts are common — and with the right tools, they can become easier to understand and manage. Gentle adjustments in food, daily habits, and self-care can help you feel more grounded, more resilient, and more at home in your body.
What we will explore
This online talk, is designed to give you a clear and accessible introduction to understanding your hormones and supporting your wellbeing through midlife and beyond.
How food, lifestyle, sleep and gut health influence your hormones
Simple steps to help you feel more balanced day to day
Practical, nourishing ideas you can begin using right away
What’s included
A practical hormone balance guide with tips you can use right away
A 20% discount on 1:1 consultations or personalised nutrition programs + workshops
About the facilitator
Diana is a trained nutritional therapist, health coach, and holistic chef, and lifelong lover of good food, beauty, nature, and creative expression.
Like many women, Diana’s own health journey has shaped the work she does today. She has lived with psoriasis for many years, and while she now has it largely under control with nutrition and lifestyle, she knows first-hand what it’s like to deal with unpredictable flares — even when you’re doing everything right.
Consistent habits, the right nutrients, an anti-inflammatory diet, daily collagen and creatine, MCT oil, supporting the gut, and being realistic about what’s possible in a busy life, have all helped Diana on her health journey.
Yes, it can feel overwhelming sometimes — so many “shoulds.” Which is why its essential to always come back to what matters: nourishment, rhythm, joy, movement, rest, and connection.
Tickets: 29€