Hosted by Lisa Burzin
For all women looking for conscious and self-determined preparation for childbirth – regardless of whether its your first, second or third birth.
Hypnobirthing is a method for preparing for childbirth. It helps pregnant women to calmly and confidently prepare for labor. Through breathing, relaxation, and mental exercises, you learn to reduce anxiety and tension. At the same time, you strengthen your trust in your body and its ability to give birth. Hypnobirthing works best when the exercises are practiced regularly beforehand. The goal is a conscious, self-determined, and well-prepared birth.
What studies say about hypnobirthing:
Hypnobirthing can reduce anxiety and stress before childbirth
It can help to experience the birth process in a calmer and more controlled way
Many women report increased confidence and composure
Studies suggest positive effects on pain, anxiety, and stress
What to expect:
The most important basics of hypnobirthing
A clear understanding of birth , body & mind
Proven hypnobirthing techniques to support you during childbirth: breathing, affirmations, bodywork & birth preparation positions
Hypnobirthing meditation as an audio file and handout for practicing at home
The importance of essential oils for childbirth & your own birth oil for the delivery room
Bracelet with your personal affirmation for the birth
Personal support & exchange with other pregnant women
About the facilitator
Lisa Burzin has been providing holistic support to women through pregnancy and childbirth for over 12 years. As a Women’s Health Coach – certified doula, yoga and Pilates instructor, and pelvic floor/diastasis recti expert – she has accompanied over 100 women through childbirth. Her work combines body awareness, mental preparation, and emotional security. Optionally, gentle breathing, relaxation, and aromatherapy with essential oils are incorporated. As a mother of three, she also brings her own experience and a great deal of empathy. The goal is a self-determined, trusting approach to childbirth preparation.
Language: German
Investment: 120€
