Hosted by Sophie & Kartik from Mind & Monkey Yoga
Kundalini, Bhakti, and Chai — a soulful gathering where ancient practices meet cozy community vibes. This immersive session blends kundalini yoga, bhakti yoga mantra, and meditation with heartful presence. Sophie and Kartik will guide you step by step, even if you’re a complete beginner. Feel free to experience, move, chant, sip, and celebrate together.
Bhakti Yoga is known as the yoga of devotion — the yoga of the heart. Through bhakti yoga mantra and uplifting music, you’ll flow easily into a meditative mind space. Kundalini yoga practices will help you recenter your energy system and awaken deeper awareness within. Together, they create a transformative kundalini meditation experience that nurtures both body and spirit.
What to expect:
Indian Ritual: To arrive in the space, we start with a welcoming ritual in traditional Indian style
Kundalini Yoga Practice: Our Kundalini yoga sequence will gently warm up your body and activate your inner energy flow. This part of the Kundalini Yoga Workshop builds nervous system strength and emotional resilience through breath, movement, and awareness.
Guided Mantra Chanting: We’ll open the throat chakra with AUM chanting and guided kundalini meditation, followed by sacred bhakti yoga mantras. You’re welcome to sing along or sit in silence and feel the vibration of sound within.
Homemade Chai and connection: After practice, we’ll share a hot cup of flavorful masala chai — a moment to connect, reflect, and enjoy mindful conversations with the community.
About the facilitators
Sophie and Kartik – a union between India and Germany. Both love to spread their yogic vibes in different settings and are eager to make you experience ancient wisdom of Indian ceremonies and mantras.
As their own personal practice, both Sophie and Kartik do Yoga for more than 10 years. In 2019, they first got trained as Hatha teachers in Rishikesh, followed by different teacher trainings in Germany and worldwide. Yoga is a main connecting part of their relationship and also helps to experience life in its fullness by finding a steady path and rhythm in between all the ups and downs of life.
Tickets: 35€ or 30€ + USC/ Wellpass/ Classpass check-in