Hosted by Sophie Heldens
A nourishing space for self-reflection and growth. Explore the principles of Tantra through direct experience and welcome a more liberated version of yourself.
Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more.
These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra.
Modern Tantra but different; this is not a temple nor a massage. These are heart-centered journeys inviting you to explore different facets of yourself so you may become a wider, fuller and more liberated version of yourself.
Heart opening
The heart is the core of your being. It is through the heart that you connect with yourself, others and divinity. When your heart is open, you invite in spirit, love and the experience of oneness. When it is closed, you’ll experience disconnection and separation. Tantra teaches you to notice the subtle shifts between an open and a closed heart - inviting you to bring in presence, breath and compassion to the moments when you shut down, so you can gently open again.
An open heart does not make you vulnerable but rather holds the alchemy to transform suffering into love - your own, and that of those around us.
Come explore the practice of heart opening. Experience the power it holds and tap into the universal heart!
In this edition of Living Tantra, you will be invited to:
Explore the practice of heart-opening
Experience the power of an open-heart
Discover how heart-opening is at the core of spiritual practice
What to expect
Introduction to the role of sensuality within Tantra
Warm up, get to know the group, practice setting boundaries, agreement on consent
Curated heart-centred journey designed to guide you deeper
Well balanced program with solo-, partner- and group practices
New practices (for those that have been to my other formats)
Explore and experience heart-opening
Conscious non-sexual touch (if this is within your consent)
A cosy and comfortable studio
A short break to have a meal or snack (bring yourself)
Expected benefits
These journeys offer a space for self-reflection and growth. The growth that happens in this space allows for a more liberated sense of self outside of the space. You are likely to emerge with a renewed sense of connection and peace.
Good to know
The entire journey is clothed
Maximum 16 participants
What to bring
Comfortable clothing
Water bottle
Meal or snack
Please note: Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light.
About the facilitator
Sophie’s passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is her path. Sophie’s desire to teach Tantra has been sparked by having witnessed her own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.
Sophie creates a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. Her workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. Sophie is passionate about bridging the wisdom of ancient Tantra with modern-day practices.
Tickets: 85€
