Hosted by Ilka Müller-Patham
This workshop is an invitation to reconnect with the body through gentle, conscious touch.
Drawing from Thai abdominal bodywork, somatic practices, and traditional perspectives such as Ayurveda and Chinese Medicine, we explore the belly as a place of listening, regulation, and inner awareness.
The abdomen is more than just digestion. It is a central space where the nervous system, organs, and emotional experience meet. Many of us carry tension in this area - often without being aware of it. This can influence how we feel, how we digest, and how we respond to stress.
Through guided practices, participants will:
deepen their connection to the body
learn simple abdominal touch techniques
understand the connection between organs, emotions, and the nervous system
experience how touch can support relaxation and regulation
short headmassage sequence for integration
This is a slow, grounded, and experiential space.
No prior experience is needed.
Small group – limited spaces
About the facilitator
Ilka Müller-Patham is an experienced Restorative + Hatha Yoga Teacher, Senior Thai Yoga Massage Instructor as well as Traditional Chinese Medicine & Acupuncture Practitioner with 15+ years international teaching & therapeutic practice. Besides that she is a nature & wilderness guide and intercultural educator. She runs the holistic wellbeing and yoga brand Sunbird Healing.
Her extensive experience and deep knowledge of ancient medicine combine seamlessly with her rare, intuitive healing abilities. Ilka guides each individual on their journey in a deeply personal and transformative way, sharing her expertise through courses and retreats. Her instincts are exceptionally profound, allowing her to perceive the subtle layers of the body, mind, and spirit, uncovering the root causes of suffering. This remarkable insight enables her to help every person restore true balance, harmony, and vitality within themselves.
Early bird tickets (until April 15th): 49€
Regular Tickets: 59€
To book your spot, please contact hello@sunbirdhealing.com or follow the link below.
