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Rise & Regulate - A Women's Nervous System Reset

  • House of Dance 1 Bernhard-Lichtenberg-Straße Berlin, BE, 10407 Germany (map)

Hosted by Alejandra Perafan & Camila Haushalter

In the middle of busy lives, we rarely pause. This intimate morning experience is designed for women who lead, hold, and create, AND need a real reset.

Through a powerful combination of active breathwork, conscious movement, and nervous system regulation, you'll leave feeling lighter, clearer, and deeply reconnected with yourself.

What's included:

  • Active Breathwork session

  • Conscious movement

  • Parasympathetic regulation & integration

  • Healthy snacks & tea

  • A small gift to take home

  • Why Active Breathwork?

Active breathwork is one of the most powerful tools to reset your mind and body. In a single session you can:

  • Release stress and anxiety stored in the body

  • Let go of emotions the mind alone can't process

  • Boost your energy and mental clarity

  • Activate deep nervous system regulation

  • Experience a meditative state, no experience needed

Spots are intentionally limited to 10 women for a truly intimate experience.

Tickets: 45€

Book on Luma or via DM Instagram @ikibyale.

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Introduction to Tantra - for beginners

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