Hosted by Martina from Feel Yoga
A break from everyday life to turn inward and give space to your inner wisdom. You embark on a lovingly curated journey that strengthens the nourishing connection between body, mind, and nervous system, allowing you to start the new year with emotional clarity and a deep understanding of yourself.
Soma comes from the Greek word for "body." In this day retreat, your body is your gateway to inner experience. We are invited to experience ourselves in all our complexity, feeling and embodying sensations, emotions, images, and thoughts, instead of merely engaging with them mentally.
Nature is in its winter slumber, yet it preserves a profound wisdom: the universal understanding of the cycle of growth, blossoming, decay, and transformation—the wholeness of life. On this inner journey, we allow ourselves to be inspired by the healing power of nature: ceremonial cacao from wild Bolivian harvesting and the meditative creation of a nature mandala will support you in exploring your elemental nature and cultivating your essence.
What to expect:
Yin Yoga for pausing
Journaling for reflection
Cacao ceremony and mantra singing for your heart's desires
Flow Yoga & Intuitive Yoga to feel and embody your essence
Meditative creative session with natural materials
This day retreat is for you if:
you want to move from your head to your senses
are curious to give expression to your inner self through movement, stillness, and creativity
you feel a longing to develop a lasting basic feeling that will carry you through the new year
you would like to accompany your conscious transition into the new year with lovingly designed rituals
About the facilitator
From the very beginning of her yoga teacher training, Martina's focus has been on the somatic aspects of yoga. Her desire to delve deeper into the understanding of the nervous system and body awareness has enriched her experience with Yin Yoga and embodiment practices. She is currently completing her training as a Somatic Experiencing Practitioner, further deepening her understanding of the nervous system. For Martina, the nervous system is the bridge that connects body and mind, allowing us to experience ourselves in our entirety. Martina guides you mindfully through the various facets of your being: from loud to quiet, from vibrant to relaxed, from powerful to gentle, from curious to serene.
Language: German
Tickets: 89€
*In addition to the lovingly curated program, the ticket includes: ceremonial cacao, tea & snacks, craft materials, and a goodie bag to celebrate the New Year at home.
