Hosted by Malte from b23. DJ set by So Prathna (she/her).

Meditation meets Ecstatic Dance meets Electronic Music.

Once a month we come together on a Tuesday evening for a meditative, yet high-energy dance session at b23 to shake off the tensions of every-day life & connect with our bodies in a mindful & playful way. This session is the little sister of the Friday Shake Off, which takes place every Friday and features slower, softer electronic music.

We start the session in a circle, enter into our bodies together, move through journey of electronic music performed live by a DJ, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Tickets are limited to ensure sufficient space for everyone.

Every body is welcome and no prior dance experience needed. Make sure to wear or bring comfy clothing and your water bottle.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts

About the DJ

So Prathna (she/her) sets the tone with a bouncy blend of House and Indie Dance —dreamy, melodic, and always with a driving pulse. Her sets invite you to move, drift, and dive in.

Spinning since 2023 as part of Osnabrück’s @downyouralley crew, she brings not only carefully crafted tracks but also a contagious energy to the floor—dancing behind the decks and keeping the vibe alive.

About the facilitator

Malte Steinhoff (he/him) is a certified meditation teacher, a DJ and the co-founder of b23. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.

Tickets: 15€