Wilderness Within Retreat

November 5th - November 8th, 2026 • Altwigshagen, Mecklenburg-Vorpommern • Language: German & English

When the days grow short and the nights long, we want to do exactly what nature teaches us: retreat.

In four days filled with movement – gentle and still, powerful and dynamic, deep breathing and simply being – we want to reconnect with what truly sustains us – our Higher Self.  

Highlights include silence and movement in community, close to nature, time for sauna sessions and reading by the fire, and wholesome, organic and healthy food.

Retreat language: German and English, unless everyone speaks German.

Reconnect. Rest. Renew.

Book now

What to expect

3 days and 4 nights retreat in nature
delve deeper into your yoga practice
Silence and movement in community
Relaxation through sound
wholesome, organic and healthy food
Sauna corridors
long walks, and/or reading by the stove

Move. Listen. Be.

We want to reconnect with our bodies through asana practice and movement, allow our breath to flow freely again, and immerse ourselves in stillness by surrendering to the vibrations of sound and our own voice.

Your system can completely relax and let go.

No doing, no achieving, just being completely with yourself.

Program

You start each morning in "Noble Silence".
*All yoga classes and sessions are optional; you decide what you need.

Thursday

Arrival from 16.00
17.00 - 19.00  - Opening Circle & Yoga Session
Dinner together
21.00 – 21.45 - Soundbath
Friday & Saturday

8.00 - Tea, coffee, fresh fruit
8.30 - 10.00 - Yoga session & meditation
10.30 - Brunch together
From 12.00 - Free time for relaxation, walks, sauna 
15.00 - Snacks
15.30 - 16.30 - Afternoon Special
17.00 - 18.30 - Yoga Session
19.00 - Dinner together
20.30 - 21.30 - Evening Gathering
Sunday

8.00 - Tea, coffee, fresh fruit   
8.30 - 10.00 - Yoga session & meditation
10.30 - Brunch together
12.00 - Closing remarks and farewells;
until approximately 13:00

Empty attic room with wooden floor, two gray yoga mats on the floor, large open balcony doors revealing a grassy field and trees, and a small window at the top.

Retreat location

NONNA Hof • Dorfstraße 38, 17379 Altwigshagen OT Wietstock

An idyllically situated farm with a large natural property not far from the Baltic Sea in Mecklenburg-Vorpommern. The name NONNA, Italian for grandmother, is not chosen by chance. It symbolizes a familial place where you feel sheltered and cared for. A personal space where you can do whatever you desire. Whether it's rolling out you yoga mat, enjoying time in community, strolling through the beautiful nature, or simply turning your face to the sun and taking a deep breath.

A white farmhouse with a red roof and green shutters next to a wooden barn with solar panels on the roof, surrounded by grass and trees in fall.

Getting to NONNA Hof

Travel from Berlin is simple and scenic—by train, car, or shuttle.

Public transport total travel time: 2–3 hours

By train:
Take the RE3 from Berlin to Ducherow station.
From there, NONNA Hof is just:

10 minutes by car
~30 minutes by bike

By car: ~2 hours from Berlin

A cozy attic bedroom with two single beds with white bedding, wooden beams, and hardwood floors. There are two skylight windows in the sloped ceiling, a small table with a lamp, and a side table with a vase holding a plant.

A rustic dining room with a large wooden table, surrounded by chairs, a vase of flowers as centerpiece, and a cozy sitting area with a beige couch and black pillows. Exposed wooden beams and a brick oven are visible in the background.

Sunlight coming through a window illuminates a simple bedroom with three beds, white bedding, a striped rug, a small plant in a white vase, and wooden ceiling beams.

White house with a red tile roof, black shutters, and tall leafless trees in the front yard against a clear blue sky.

A cozy bedroom with a sloped ceiling, two skylight windows, a wooden bed frame with white bedding, a small bedside table with a candle, and wooden floorboards.

Open kitchen with brick walls, wooden beams, black cabinets, a vintage stove, and white tiled floors, illuminated by natural light from two windows.

NONNA Hof - Images © Janine Sametzky

Investment

Triple room – €710
Double room – €760

*Arrival and departure are not included in the price (see FAQ). 

Payment in installments is also possible upon individual arrangement.

Book here

Language

The retreat will be taught in German and English, unless everyone speaks German.

Meet Your Hosts

Annika is a certified yoga teacher for Hatha/Vinyasa and Yin Yoga. She firmly believes that through the great gift of movement and breath, we are able to reconnect with our true selves. Her classes are carefully and passionately designed to meet everyone where they are in their practice.

For Ricarda, yoga means finding your way back to yourself, to your inner strength, to your true authenticity, and to what truly sustains you. For her, the path there can be dynamic, exhilarating, and fun! Whether it's Kundalini Yoga or BECOMINGME Yoga, Ricarda guides you through a diverse journey back to the person you truly are, using powerful movement sequences, deep breathing, sound, and meditation.

No. There will be various variations offered and modifications so you can adapt the practice to your needs. Everyone is welcome, regardless of your current level of yoga practice.
Of course you can participate even if you're pregnant. Annika is happy to offer you options and variations, depending on your needs. Annika is also a certified prenatal and postnatal yoga teacher. You can talk together beforehand and find the right approach for you.
There will be a maximum of 14 participants plus the instructors.
You should bring comfortable clothing for the yoga classes, an extra towel for the sauna, and cozy, warm clothing for walks. Yoga mats, blocks, and blankets are provided. If you have them, you are welcome to bring your own mat, notebook, and something to write with.