The Inner Light - Fasting, Silence, Meditation Retreat

March 24th - March 29th, 2026 • Angermünde, Uckermark, Brandenburg

A person practicing meditation in a room with wooden beams and arched windows, sitting cross-legged on a mat with other people also meditating.

A retreat into silence, fasting, and tapping into your inner light

In a world driven by noise, speed, and excess, taking the time to pause and turn inward is a powerful act. This retreat invites you to step out of the everyday and into a space of stillness—supported by the ancient practices of fasting, noble silence, and inner reflection.

You will be guided through yoga, breathwork, shadow work, and sharing circles, alongside expert input on fasting, detox, and holistic lifestyle tools. You’ll gently release both physical and emotional layers, creating space for clarity and connection.

As the outer world quiets, your attention naturally turns inward—to a deeper source of vitality and insight. It's a space to ask yourself what truly matters—and to listen for the answers that arise in silence.

Retreat language: German

Supported by noble silence and a clearly structured daily rhythm, this retreat offers body- and mind-centered practices that guide you into deeper layers of self-awareness—where clarity, stillness, and spaciousness naturally reside.

The program includes:

Daily, professionally guided yoga sessions
Expert guidance on fasting, detox, and nutritional health
Practical biohacks and tips for a healthier, more fulfilling lifestyle

Program

Breathwork
Shamanic trance dance
Shadow work
Sharing circles (ritual group conversations held every 1–2 days, where silence may be gently lifted for those who wish)
Individual process report

Wellness:

Massage
Sauna

A transformative “inner detox” journey through:

People sitting on mats in a dimly lit room with candles arranged in a pattern on the floor, participating in a meditation or spiritual gathering.

The Venue

Breitenteicher Mühle

A brick building with blue window frames situated beside a pond with tall grass and trees in the background.

Cozy bedroom with a double bed, two folded towels, warm lighting, a fireplace, and a small study table with a chair near arched windows showing outdoor greenery.

A peaceful yoga or meditation studio with wooden beams, candlelit lighting, colorful mats, and round cushions arranged in a circle on a wooden floor.

A yard with trees and bushes with yellow leaves, a large rock, and two buildings with different architectural styles in the background, one with a red tiled roof and beige walls, the other with red brick walls and arched windows.

Meet your hosts

A smiling man and woman hugging each other in a cozy wooden room.

"It is a matter close to our hearts to take away people's fear of fasting and to make this practice, which is so incredibly valuable for their body and mind, accessible to them. We want to inspire many people to fast regularly and thus establish powerful breaks in their lives in order to live healthier, more alert, happier, and more self-responsible lives."

Stefan Wolfers

Business punk, alternative practitioner, nutrition nerd and big fan of fasting. For many years, Lent has been one of the clearest, deepest, most insightful, and, above all, happiest moments of Stefan’s life. For him, silence and clarity, as well as the fire on the Blocksberg, are facets of the same life. He has been leading fasting courses with passion and expertise for a long time, and in his 20 years of exploring the therapeutic-spiritual scene, he hasn't encountered anything that has such lasting benefits for him as fasting.

Agi Salii

Agi holds a degree in Education & Gender Studies (HU Berlin). She has been working in the fields of depth psychology, healing methods, and spirituality for many years, and has completed training in coaching, body therapy, shamanism, psychological process facilitation, and various breathwork methods. Since Stefan inspired her to fast, she has been an enthusiastic follower of this excellent method for healing and self-knowledge and collaborates with him on fasting and transformational programs. With compassionate openness, a strong connection to the source, and a strong instinct, she supports participants in their individual processes, creating an atmosphere of being seen, security, and trust.