Amara Kaya Timeless Healing Retreat

Amara Kaya means ‘the eternal body’. Consider this retreat a journey back to your innate, timeless state of harmony—where body, mind, and your connection to nature come back into balance. It’s ideal for those seeking a meaningful restoration, deeper self-connection, and a gentle yet powerful reset. The Amara Kaya method is ideal for those who: - suffer from fatigue, depression, anxiety, insomnia, and other mentally draining conditions - experience chronic pain and have difficulty with movement of the body - feel drained by daily demands, are navigating life transitions. Even if you simply wish to reconnect with your inner clarity and vitality, our facilitators and their unique blend of healing techniques will guide you through this deeply personalized experience. It’s also perfect for those who value intimate group experiences, thoughtful guidance, and time in nature. If you’re longing to release old patterns, invite more joy and balance into your life, and return home feeling grounded, renewed, and inspired, this retreat is designed for you.

You should join the Amara Kaya Timeless Healing Retreat if you’re ready to step away from routine and immerse yourself in a week designed entirely for your healing transformation. Here, you’ll receive personalized care from experienced practitioners, blending yoga, breathwork, acupuncture, bodywork, and Ayurvedic practices to support your unique needs. The timing around Holi invites a meaningful inner renewal—an opportunity to release what no longer serves you and welcome fresh clarity and joy. Set in the peaceful surroundings of Goa, the retreat offers the rare balance of community and spacious, reflective time for yourself. You’ll return home feeling lighter, more grounded, and deeply reconnected to your natural vitality. If you’re seeking transformation that is both gentle and profound, this experience is crafted for you.

The Amara Kaya Timeless Healing Retreat stands apart through its uniquely integrated approach to healing and the exceptional level of personalized care each participant receives. Instead of offering a standard schedule, our team of highly experienced healers—skilled in Eastern modalities such as acupuncture, Ayurveda, Thai bodywork, yoga, and breathwork—creates a tailored wellness plan specifically for you. This ensures that every session supports your body’s needs and aligns with your personal intentions for transformation. At the heart of this approach is Ilka, our lead therapist, who brings a wealth of experience, intuition, and deep expertise to each retreat. Ilka, together with a senior team of therapists and healing guides, carefully curates every participant’s treatments. Every plan is thoughtfully designed to honour your body, your story, and your unique needs, creating a journey that is as individual as you are. The intimate group size allows for deeper attention, meaningful connection, and a truly supportive atmosphere. Combined with a luxurious, serene setting in Goa, the retreat provides the perfect environment for both profound healing and restorative comfort. It is not a one-size-fits-all experience—it is a meticulously crafted, deeply personal journey designed to foster lasting balance, renewal, and well-being.

This retreat is designed to help you reconnect with your natural rhythm, vitality, and clarity. Through a combination of therapeutic treatments—such as yoga, bodywork and tailored Ayurvedic dietary practices—you may experience moments of physical fatigue or tiredness throughout the week. This is a natural part of the healing process, as your body, mind, and soul release tension and begin to restore their inherent balance. The retreat provides an opportunity to reset your nervous system and establish a calmer, more grounded foundation for returning to your daily life. You may come to perceive your body, mind, and environment in a new light, gaining clarity on what you need to maintain long-term well-being and sustain this renewed state of harmony.

Holi is a two-day celebration that takes place during the full moon. On the night before the festival of colours, we observe Holika Dhahan, a spiritual fire ritual symbolizing the victory of good over evil. This ritual marks the closing of a darker, more challenging chapter and invites the release of pain and hardship. The following morning, we celebrate Holi with a joyful, heart-opening gathering featuring: - Natural, flower-based colors - Music and movement - Blessing rituals - Community intention-setting This is Holi at its most gentle, spiritual, elegant, and meaningful—a celebration of light, connection, and renewal.