Ayurveda Reset & Restore Retreat
October 25th - November 7th, 2026 • Goa, India
The centerpiece of the retreat is a 14-day Panchakarma treatment – a classic Ayurvedic cleansing that deeply purifies the body and strengthens the system sustainably. The treatments are individually tailored and administered by an experienced team who practice Ayurveda in a multi-generational family tradition.
The retreat takes place in a small, personal group – a protected setting that allows space for genuine connection, individual support and a deep experience.
Retreat language: English & German
Experience the healing and transformative power of Yoga & Ayurveda close to its origin
What is an
Ayurvedic treatment?
An Ayurvedic treatment is a holistic retreat for body and mind. It combines individually tailored treatments, healthy nutrition, yoga, meditation, and herbal medicine to relieve stress on the body, strengthen the immune system, and restore inner balance. The goal is to gain new energy, find inner peace, and sustainably improve overall well-being.
What is Panchakarma?
Panchakarma is the most profound form of Ayurvedic purification. Over several days, special treatments, massages, a tailored diet, and ample rest help to detoxify the body and renew it from within. The treatment has a revitalizing, clarifying, and rejuvenating effect – and creates the foundation for long-term health, lightness, and inner clarity.
Supportive yoga practices
The practice of yoga is specifically designed to meaningfully support the Ayurvedic treatment processes during the various phases of Panchakarma. It does not work in isolation, but rather complements the therapies on a physical, energetic, and neural level.
The aim of yoga practice is to deepen the effects of Ayurvedic therapies, to enable integration processes and to support a sustainable regeneration process.
The practice is rooted in traditional Hatha Yoga and is structured to be suitable for both beginners and experienced practitioners. The pace, intensity, and selection of exercises are consciously adapted to the specific stage of treatment and the individual's condition.
Through gentle asana sequences, conscious pranayama, meditation, yoga nidra, and mantra chanting, stress reactions are reduced and the nervous system is gradually guided into a regulated, parasympathetic state.
The practice particularly supports:
the reduction of stress and inner tension
calming and stabilizing the nervous system
the promotion of digestive and detoxification processes
the careful restoration of energy and vitality
The Ayurveda Therapists
Sani and Sathi come from a traditional Ayurvedic family in Kerala, whose healing knowledge has been passed down for generations. Their roots lie in the classical Ayurvedic Kalari tradition, which combines medical therapy, bodywork, and energetic knowledge.
Their family's Ayurvedic knowledge traces back to their grandfather – a highly respected Ashta Vaidya specializing in Marma therapy, Kalari treatment, and Mantra Chikitsa. This knowledge was passed down to their father and uncle, and eventually to Sani and Sathi themselves. They grew up with Ayurveda, were trained in it from a young age, and practiced it for many years in India.
A central component of their work is the use of their own traditionally prepared herbal medicine, which is incorporated into treatments. All applications are based on careful individual assessment and follow the classical principles of Ayurvedic teachings.
For Sani and Sathi, Ayurveda is not a learned system, but a lived practice – supported by experience, precision, and responsibility towards a healing tradition that is thousands of years old.
Ready to book?
Give yourself the opportunity to regenerate deeply in an authentic atmosphere, slow down, and draw in new strength in beautiful Goa.
Sample Schedule
A typical day at the retreat
9.00 - 10.00
Breakfast
13.00 - 13.30
Lunch
19.00 - 20.00
Dinner
20.30 - 21.30
Restorative Yoga Session
from 21.30
Free time, bedtime
Yoga Session, Breathing Exercises & Meditation
7.30 - 8.15
Massage | Ayurvedic Treatment
10.00 - 12.00
Leisure time: beach, boat trips, walks
13.30 - 19.00
Pricing
Early Bird (until June 15th, 2026): 1.850€
Regular pricing: 1.990€
Deposit: 740€ (Early Bird 600€) – non-refundable.
The remaining €1,250 is payable on site.
Option to extend to 21 days (October 25th - November 14th): +925€
14 days accommodation and meals
Daily 120-minute Ayurvedic treatment (Panchakarma, other Ayurvedic treatments available upon request)
Daily morning yoga class, 60-75 minutes
Daily Yoga Nidra, meditation or restorative yoga class, 60 minutes
Ayurveda Workshop
Mantra evening / Kirtan
3 daily Ayurvedic vegetarian or vegan meals
Accommodation in individual bungalows with private bathrooms
Ayurvedic medicine to support the cleansing and building process
Herbal tea
Support in German and/or English
A dedicated team of teachers and therapists
A comprehensive cultural experience with precautions for health, hygiene and safety
What’s included
Airport transfer on request (at extra cost: GOI: Dabolim Goa approx. €30 or GOX: Mopa Goa approx. €50)
Flights (please reach out if you need assistance)
Visa (please reach out if you need assistance)
Travel insurance
Health insurance
Alcohol, as well as drinks and food outside of the Ayurvedic treatment
Other activities such as boat trips into the hinterland or visits to spice farms can be organized locally.
What’s not included
Meet your teacher
Linda Köper
Linda is a yoga teacher, Ayurvedic yoga specialist and yoga therapist for hormone balance.
Due to her own hormonal problems (amenorrhea), she began to delve deeper into the hormonal system more than 15 years ago.
A few hundred cycles and further training (including Ayurveda for (perio-)menopause and hormonal yoga) later, she is of the opinion that we women should do more to improve our problems naturally and, above all, should do one thing: talk about it!
