Soft Cocoon Retreat

November 13th - November 16th, 2025 • Alt Sührkow, Mecklenburg-Vorpommern

Two women sitting close together, smiling at the camera, against a plain beige background.

Through powerful yoga practices, you’ll build the inner strength, it takes to be soft – a softness you’ll fully embrace through slow flows and yoga nidra in the mystical winter evening. Without pressure or performance. Just space to pause, to be held, and to gently retreat into your hibernation cocoon.

What to expect:

  • Vinyasa & Restorative Yoga

  • Meditation & Yoga Nidra

  • Sauna & Nature Walks

Wrapped in a Soft Cocoon of nature, warmth, and presence, this retreat invites deep inner transformation

Book here
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Two women kneeling on the floor, arranging candles and flowers in a minimalist setting.

A day in your cocoon

8:00 - Morning Yoga w/ Sophie

10:30 - Brunch

12:00 - Workshop / Sauna / Free Time

15:00 - Tea Time & Snacks

17:30 - Slow Flow w/ Kira

19:00 - Dinner

20:30 - Evening Ritual / Yoga Nidra

Retreat location

Gut Pohnstorf • Pohnstorf 17, 17166 Alt Sührkow

Gut Pohnstorf in Alt Sührkow is a lovingly restored 19th-century manor house in the heart of the Mecklenburg-Vorpommern. The grounds include a large 10,000 m² garden with old trees, a natural pond, and wide views of the rolling landscape. You’re invited to unwind in the fireplace lounge or relax in the sauna, a perfect cozy getaway.

A large brick and stone house with multiple windows and a gray roof, surrounded by a green lawn, trees, and a blue sky with clouds.
 
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Food

All meals will be lovingly prepared by Camilla Reinhold, a chef & cake specialist.

Woman decorating a layered cake with white icing using a piping bag in a kitchen.
A fresh salad with lettuce, radishes, and crumbled cheese in a bowl, and a vegetable quiche with sliced onions, zucchini, and cheese in a black tart pan on a pink tablecloth.
Two plates of food with sliced radishes, dill, rice, and grilled fish on a pink table, with a glass of white wine, a small bowl of sauce, and scattered herbs.
Living room with a green tufted vintage sofa, wooden table with a vase and books, wooden chairs, large windows with red curtains, an abstract painting on the wall, and a wood floor.

Investment

Bed in a shared room: 685€

Single room: 750€

Private Apartment: 990€ SOLD OUT

*Payment in installments possible

**All prices include VAT

Interior view through a brick archway showing a white wall, a window with a curtain, a vase with dried flowers, and a wooden sculpture.

What’s included:

  • Yoga 2x daily: 

    • Morning: Meditation & Vinyasa with Sophie

    • Evening: Restorative & Yoga Nidra with Kira

  • All apartments include wood ovens to stay warm & cozy in your cocoon

  • Sauna to destress and boost your immune system

  • Nourishing vegetarian meals by Camilla

  • 3 nights & 4 days at Gut Pohnstorf

Ready to book?

Treat yourself and get ready to gently retreat into your hibernation cocoon.

Book here

Meet your hosts

A woman with short curly dark hair, wearing makeup, a gray shirt, and a chunky knitted beige sweater, standing against a plain white background.

Kira Ernst

Yoga Teacher & Nature Enthusiast

Slow & Strong Vinyasa, Restorative & Yoga Nidra

A young woman with long blonde hair, blue eyes, and light skin, smiling, wearing a black shirt and a gold necklace with a circular pendant, standing indoors next to a window with white curtains.

Sophie Griese

Yoga Teacher & Osteopath

Strong & Powerful Vinyasa

Do you have any questions?

Get in touch with us below and we’ll get back to you ASAP!

Two women sitting on the floor against a beige wall, smiling and looking at each other.