Earthlinks 200hr
Yoga Teacher Training
March 3rd - March 24th, 2027 • Hikkadua, Sri Lanka
Yoga Alliance Certified
This 200-hour Yoga Teacher Training is an immersive and integrative program for dedicated practitioners ready to deepen their relationship with yoga and step onto the path of teaching. Rooted in Hatha and Vinyasa yoga, the training weaves together embodied practice, philosophical inquiry, and practical teaching skills.
Designed for students who wish to explore yoga beyond the physical postures, this program offers a grounded and holistic approach to the yogic lifestyle, honoring tradition while supporting authentic, modern teaching.
In addition to the core curriculum, the experience includes:
• Yoga Alliance Accreditation
• A foundational introduction to Ayurveda
• Guided meditation session with local monks
• Sound healing session
• One Ayurvedic massage
• Group activities designed to support connection and integration
This training is a structured educational journey rather than a retreat. The schedule combines daily asana practice with theory, self-inquiry, and applied learning. Students will refine their understanding of alignment and functional movement, study classical yogic texts, and develop the confidence to guide safe and meaningful classes.
The program is suitable for committed practitioners who feel called to teach, as well as for those seeking a deeper understanding of yoga as a path of personal transformation.
The Program
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Asana & Practice
Foundations of Hatha Yoga: alignment, stability, and breath awareness
Vinyasa Yoga: intelligent sequencing and fluid transitions
Functional anatomy and safe, accessible teaching principles
Pranayama and foundational meditation practices
Mantra Chanting
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Yoga Philosophy & Sacred Texts
Study of the Yoga Sutras of Patañjali
Study of the Hatha Yoga Pradipika
Introductory exploration of the Bhagavad Gita
Ethical foundations of yoga and their application in daily life
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Teaching Methodology
Sequencing and class structuring
Clear verbal cueing and inclusive language
Holding space and creating safe learning environments
Developing confidence and authenticity as a teacher
Introduction to safe hands on assists
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Prerequisites
A consistent asana practice for at least 6–12 months
Willingness to engage in self-inquiry and group learning
Physical and emotional readiness for an intensive training environment
Meet your teachers
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Nadia
Nadia is a yoga teacher, sound healer and photographer from Spain. Her path into personal growth began through holistic health, naturally unfolding into the study of yoga philosophy and embodied practice. Along the way, she found deep resonance in the heart-centered path of Bhakti yoga, which continues to shape both her teaching and her way of being.
Nadia has completed over 1,200 hours of training across a wide range of styles, including Hatha, Ashtanga, Vinyasa, Jivamukti and Yin. Her studies span both Eastern and Western traditions.
In her classes, Nadia offers an inclusive and thoughtfully held environment where students are invited to explore their practice with depth, curiosity, and presence.
Blending movement, breath, philosophy, mantra, and sound, her teaching opens space for connection, balance, and an experience of yoga that extends far beyond the physical postures.
Certifications:
· 300 hrs Jivamukti Yoga Teacher Training
· 75 hrs Jivamukti Spiritual Warrior, Jivamukti Yoga Lisbon, Portugal
· 300 hrs Hatha & Ashtanga, Rishikesh Yoga Association, India
· 200 hrs Hatha & Vinyasa, Aegialis School of Yoga, Greece
· 100 hrs Yin & Meditation, Aegialis School of Yoga, Greece
· 100 hrs Ashtanga Vinyasa, Sampoorna Yoga, India
· 100 hrs Somatic Healing, My Vinyasa Practice
· Level 1 & 2 Sound Healing, Rishikesh Yoga Healing School, India
· Certified Health Coach, Institute for Integrative Nutrition (IIN), USA
· Currently studying a Bachelor's in Clinical Psychology, International University of Valencia
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Martina
Martina is a specialized ER nurse with over ten years of emergency care experience and several years teaching basic life support and trauma. She directs an international trauma course for nurses in Switzerland and has led training programs for adults and pediatric staff for many years. Those roles have strengthened her teaching, communication, and organizational skills.
She has completed over 700 hours of yoga teacher training and worked in different countries, which helps her offer calm, clear, and adaptable classes. This foundation guided her toward holistic practices, where she now shines as a yoga teacher and breathwork facilitator. Her path into holistic living began through the integration of body, breath, and mindfulness, unfolding into the study of multiple yoga lineages, from the discipline of Ashtanga to the softness of Yin and the fluidity of Vinyasa, deepened by dedicated pranayama practice. Along the way, she found deep resonance in the transformative power of breath and somatic practices, which continue to shape both her teaching and her way of living.
Passionate about sharing these gifts, Martina organizes numerous workshops and events around the world. In this YTT, you'll have the opportunity to explore diverse practices with her, always rooted in safety, anatomical precision, and embodied awareness. She combines her clinical background with her multiple yoga training to explain complex topics in simple language focusing on functional anatomy, injury prevention and a safe learning environment, so future yoga teachers can understand the body in a practical way and teach with more confidence and explore.
Her unique blend of clinical precision and yogic wisdom allows her to honor ancient traditions while empowering authentic, modern teaching that resonates in today's world.
Certifications:
· 200h Multi-Style Yoga Teacher Training (Hatha & Vinyasa), Bodsphere, India
· 300h Yoga Therapy & Ashtanga, Rishikesh Yoga Association, India
· 60h Yin Yoga Training, Bodsphere, India
· 50h Pranayama Training, Bodsphere, India
· 100h Breathwork Facilitator Training, Senses, Sri Lanka
· 50h Yoga Anatomy Training, in progress (2026)
Where Earthlinks is located in
Sri Lanka, and how to get there
Earthlinks is in Hikkaduwa on Sri Lanka’s south-west coast. Most guests arrive via Bandaranaike International Airport (Colombo) and continue by car/taxi or train toward Hikkaduwa.
Send your arrival time and preferred transport style, and the team at Earthlinks will guide you on the easiest route and timing.
Accommodation - Hotel Wing, Ensuite
The hotel wing has rooms with an ensuite bathroom and balcony.
Single occupancy always means your bedroom is private.
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2750€ - Quadruple room
Four single beds, join into two doubles for couples
Your own bathroom and a balcony
In the hotel wing
Cleaned daily
Three other students sleep in this room.
Hotel wing only, always with your own bathroom.
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2.850€ - Double room
Two single beds, join into one double for couples
Your own bathroom and a balcony
In the hotel wing
Cleaned daily
+100€, one other person sleeps in this room, not three.
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3.000€ - Double room, single occupancy
A room to yourself
Your own bathroom and a balcony
In the hotel wing
Cleaned daily
+250€, nobody else sleeps in this room. It is yours.
Accommodation - Hotel Wing, Ensuite
Choose between a double room or single occupancy.
Both colonial-house options have a shared bathroom.
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2700€ - Double room
One king-size bed for two people travelling together.
A bathroom shared with other guests in the colonial house
In the main colonial house
Cleaned daily
-150€, when couple sleeps in this room. The bathroom is shared with other colonial-house guests.
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2.850€ - Double room, single occupancy
A room to yourself
A bathroom shared with other guests in the colonial house
In the main colonial house
Cleaned daily
+150€, and your bedroom is private. The bathroom is shared with other colonial-house guests.
What this training includes
Your place in the Earthlinks Yoga Teacher Training includes everything needed for a fully immersive and supported 3-week experience.
Accommodation is offered in three options, allowing you to choose the level of privacy that suits you best. See prices and bathroom choice above.
All options include thoughtfully designed spaces with access to shared facilities, pool, and garden areas.
Throughout the training, you will receive three daily meals, prepared using fresh, local ingredients and inspired by Ayurvedic principles to support energy, focus, and recovery.
The program itself is fully comprehensive, covering Hatha and Vinyasa practice, anatomy, philosophy, teaching methodology, sequencing, pranayama, and applied teaching labs. It provides you with a complete 200-hour certification and real-world readiness to teach.
In addition to the core curriculum, the experience includes:
• Yoga Alliance Accreditation
• A foundational introduction to Ayurveda
• Guided meditation session with local monks
• Sound healing session
• One Ayurvedic massage
• Group activities designed to support connection and integration
Join now and begin your journey
This Yoga Teacher Training is open for a limited number of students, designed for those who feel ready to deepen their practice and step into teaching.
Secure your place in this intimate training before spaces fill, and join Earthlinks for a 3-week immersive experience rooted in tradition, guided by experienced teachers, and held in a space designed for real transformation.
If you know this path is yours, trust it and take the step forward.
Ready to join?
Get in touch with us to receive more information & book your spot for this training: