The FLEX&FLOW® Retreat x Parkhotel Mondschein

November 19th - November 22nd, 2026 • Parkhotel Mondschein • Bolzano, Italy

Woman performing a yoga pose with one foot on a yoga block, holding a purple dumbbell overhead, in a minimalist room with white wood floor and light gray wall

Join Jessica Klimach for an immersive Melt Into Winter retreat designed to unlock your body's full potential with the unique FLEX&FLOW® method. Your invitation to slow down without switching off — to move with intention, recharge with depth, and let the season hold you as you go inward.

The perfect balance of sculpted strength and fluid ease, in a setting where warm light, thoughtful design, and the quiet of late November converge.

What to expect:

  • Movement sessions combining strength, mobility, and nervous-system support

  • 3 nights at the luxury Parkhotel Mondschein with pool, sauna, and park

  • Daily breakfast + dinners at Luna Restaurant & Alto Pizzeria

  • No prior experience needed; all levels welcome

  • Small group, relaxed atmosphere with free time to explore or unwind

Sculpted strength, fluid ease. This is your soft landing into the season

A woman with braided hair practicing yoga on a black mat labeled 'arise' on a wooden floor.

What to expect

  • Science-based movement sessions that combine resistance, mobility, nervous system regulation, and strength training — all in one seamless practice.

  • Time to truly exhale — curl up by the fireplace, journal, breathe, read, and let the stillness of late November do its quiet work on you.

  • Intentional progressions that build over each day, creating breakthroughs you can feel and sustain.

  • Morning sessions to awaken energy and clarity, and evening sessions to ground strength and integration.

  • In-depth, real-time coaching to help you refine your technique and reconnect with how good movement is meant to feel.

  • Time to restore with nourishing food at the Luna Restaurant, calm surroundings of the historic Parkhotel Mondschein, and access to its pool, sauna, and lush park.

  • Genuine community with like-minded movers who value intention over intensity and depth over distraction.

  • An inspiring setting where lifestyle, design, and nature converge — a rare chance to experience stylish living while nurturing your body and soul.

The FLEX&FLOW® Method

Created by Jessica Klimach, FLEX&FLOW® is a powerful, science-backed movement system that blends functional strength, fluid mobility, and nervous system support into a method that works for real life.

It's not yoga. Not Pilates. Not barre. It's the evolution beyond them.

This method:

  • Builds lean strength without creating stiffness

  • Unlocks mobility through strength

  • Enhances posture, joint control, and balance

  • Feels both energizing and restorative - within the same session

Born out of Jessica's own journey overcoming injury, chronic stiffness, and plateaus from traditional training, FLEX&FLOW® helps you move better, feel stronger, and live with more physical freedom.

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Why November. Why now.

This isn't just about finding time for a retreat. It's about choosing the right time.

Late November carries a particular kind of magic. The year is winding down, the world is softening, and somewhere between the last golden days of autumn and the first glow of the holiday season, there's a window — quiet, unhurried, yours.

Most people spend this time rushing toward Christmas, cramming in commitments, and arriving at the end of the year depleted. This retreat is the opposite of that.

November 19–22 is your moment.

Four days in Northern Italy as the season turns. Warm light, long evenings by the fireplace, the Dolomites dusted in early winter quiet. The perfect pause to move deeply, recharge fully, and carry that strength with you into everything that follows.

The question isn't whether your body or mind needs this. The question is: will you take it?

Booking today gives you something real to plan toward. You will have months to prepare, to save, and to get excited, which means you are not scrambling at the last minute. When life gets busy later, you will already have this time set aside for you. Waiting removes your chance to create intentional change.

“Attending Jessica's FLEX&FLOW® classes has been a transformative experience for me. Not only do I feel more attuned to my body during class, but I've noticed significant positive changes since I started. The progress has been quick, and Jessica's unique teaching method sets her classes apart. What I appreciate the most is her effectiveness as a teacher and the positive impact it has had on my overall well-being.”

- Becken

Retreat location

Parkhotel Mondschein • Bolzano, Italy

Parkhotel Mondschein: Where History Meets Modern Luxury

The Parkhotel Mondschein is more than a hotel; it's a stylish urban oasis nestled in the heart of Bolzano's historic center. This historic property, dating back to 1330, has been thoughtfully renovated to blend timeless elegance with modern design — bathing every corner in the luminous warmth of the 1960s Italian golden age. Here, classic architectural treasures like high ceilings, broad hallways, and original parquet flooring coexist seamlessly with sleek, minimalist interiors and rich, natural materials.

 
Apartment building with white window shutters and lush greenery, including a tall palm tree in front

With its tranquil park, luxury pool, and sauna, the hotel creates the perfect balance between urban vibrancy and peaceful retreat. Surrounded by the majestic Dolomites yet just minutes from Bolzano's bustling cultural scene, Mondschein is the perfect place to step fully into your practice, reset your mind, and soak up inspiration from your surroundings.

Unlike typical retreats tucked far from civilization, here you experience the best of both worlds: the restorative calm of nature and the creative energy of a stylish city that invites you to explore, unwind, and indulge — making every moment of your retreat not just transformative, but truly luxurious.

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Schedule

Thursday

17:00 – 18:00 Welcome Signature FLEX&FLOW® Session

19:00 Dinner at Luna Restaurant

Friday

8:45 – 9:45 Head-To-Toe FLEX&FLOW® Session

9:45 – 10:30 Breakfast at Luna Restaurant

17:00 – 18:00 Strength in Motion FLEX&FLOW® Session

19:00 Dinner at Luna Restaurant

Saturday

8:30 – 9:30 FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement

9:30 – 10:30 Breakfast at Luna Restaurant

17:00 – 18:00 Hip Power & Mobility FLEX&FLOW® Session

19:00 Dinner at Alto Pizzeria

Sunday

8:00 – 9:00 Morning Reset & Integration FLEX&FLOW® Session

9:00 – 10:30 Breakfast at Luna Restaurant

An empty yoga or meditation studio with wooden floors, black mats and white cushions, set up for a class in a bright room with arched ceilings and windows with cream curtains.

Pricing

From €844 per person (double room)
or €1075 (single room)

(Rate may vary depending on room category and period)

Booking & Cancellation Policy

  • A deposit of €300 per person is required to secure your spot.

  • Cancellation free of charge until 22.10.2026.

What’s included

  • 3 nights at Parkhotel Mondschein

  • Daily breakfast at Luna Restaurant - highest standards of quality, simplicity, refinement and taste.

  • 2 three-course dinners at Luna Restaurant - enjoy classic Italian dishes of the highest quality or rediscover international specialities in an elegant and relaxed atmosphere. Seasonal vegetables picked in their garden at Villa Arnica

  • 6 sessions with Jessica Klimach at arise Studio Mondschein

  • Access to sauna and gym

  • Quiet luxury, warm light, and intentional winter reset

  • Mats & props are provided

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Meet your Teacher

Jessica Klimach

A woman taking a selfie, smiling, with short brown hair, wearing a black tank top with thin straps, standing against a light-colored wall.

After years of nagging back pain, unstable hips, and trying every “right” method — from yoga to gym workouts — Jessica still felt stuck and inconsistent. She craved strength and mobility, but everything seemed like a trade-off.

So, she created what she couldn’t find herself.

FLEX&FLOW® is the method Jessica wishes had existed when she felt depleted, unmotivated, and held back. It’s designed for people who are done wasting time on routines that don’t deliver — or that they can’t stick to — and who are ready for a smarter way to move: one that gets real results without the rigidity.

With just two intentional sessions a week, her clients build lean, sculpted strength, unlock lasting mobility, and feel energized — not drained. If someone has hit a wall in their practice or can’t seem to stay consistent, FLEX&FLOW® offers the shift they’ve been waiting for.

Jessica is passionate about empowering others to move stronger, freer, and more confidently — through every phase of life.

Frequently Asked Questions

  • Yes! The FLEX&FLOW® method is designed to meet you where you are while helping you progress with intention. You’ll receive expert guidance, real-time coaching, and supportive modifications so you can safely build strength, mobility, and confidence—no matter your starting point.

  • No prior experience is necessary. Whether you're new to the method or a regular class participant, this retreat offers layers of learning that benefit all levels. You’ll be guided through each session with clear progressions so you feel supported every step of the way.

  • Absolutely. Many guests attend solo, and this retreat is intentionally designed to foster connection while also allowing for personal space and reflection. You’ll feel welcomed and supported from the moment you arrive.

  • Your retreat includes 3 nights at Parkhotel Mondschein, daily breakfast, three 3-course dinners, six FLEX&FLOW® sessions with Jessica, access to the pool and sauna, and full use of the hotel’s tranquil park and amenities. Airfare and transport to Bolzano are not included.

  • Bolzano is easily accessible by train or car. Bolzano has its own airport with direct flights from Berlin and select other cities—making travel easier than ever. Alternatively, you can arrive via Verona or Innsbruck (each around 1.5–2 hours by train or car). Bolzano is also well-connected by train, and the hotel is just a short walk or taxi ride from the station.

  • Comfortable movement clothes, yoga mats and props are provided, a journal, swimwear for the pool/sauna. Layers are recommended, as November weather can vary. We are in Italy so November can be warm and sunny!

  • The schedule is intentionally balanced. You'll have 2 curated 60 min movement sessions daily, plus ample free time to rest, read, explore Bolzano, or simply soak in the atmosphere of Parkhotel Mondschein. It’s a perfect blend of structure and spaciousness.

  • Yes! If you'd like to extend your stay before or after the retreat, coordinate additional nights directly with the hotel (subject to availability).

  • The Luna Restaurant offers vegetarian options, and can accommodate most dietary needs with advance notice. Please include any allergies or restrictions when booking.

  • – Cancel up to 4 weeks before the retreat for a full refund of your deposit.
    – Cancellations between 4 weeks and 1 week before: deposit is non-refundable.
    – Within 7 days of arrival: full retreat fee is due.

Ready to join?

Get in touch with us to save your spot for this retreat:

A woman is sitting on a window seat in a hotel room, reading a book or magazine. She is wearing a black sleeveless dress, with curtains on either side of the window and a small wooden table nearby.