Hosted by Jessica Klimach
Join Jessica, the creator of the revolutionary FLEX&FLOW® movement method, at SANA Studio for the second edition of an empowering 2.5-hour hands-on workshop.
In this workshop, you’ll discover the secrets behind progressing into front, middle, standing, and even flying splits. Whether you’re just beginning your splits journey or have been working at it for years, Jessica will equip you with the tools, techniques, and confidence to up-level your flexibility and reach your goals.
What to expect:
A deep dive into the anatomy of splits: understand the muscles involved and what’s holding you back
Targeted drills and flexibility techniques for front, middle, standing, and flying splits
Personalized guidance
eBook with Pose breakdown and Split drills
Optional yap & Q&A after the workshop
Splits are challenging but achievable with the right approach – strength, flexibility, and body awareness all play a role. Jessica will help you unlock the barriers that have kept you stuck and guide you to trust your body’s potential.
Workshop ticket: 39€ or USC + 30€
Masterclass + Workshop Bundle: 55.20€
*Please note: This is a special session with an additional fee of €30 for USC members, when booked separately. Payment can be made directly at the studio upon check-in. Get 20% off when booking via our bundle package with the Masterclass on 15.02.
P.S. If you’ve struggled with your splits or plateaued in your progress, this workshop will be a true game-changer.
