Hosted by Elisabeth - founder of YOU GLOW
Do you want to naturally balance hormonal imbalances? Are you looking for tools to help with menstrual irregularities, PMS, infertility, and menopause? Then you've come to the right place!
In 5 hours you'll learn everything you need to know about Hormone Yoga. Afterwards, you can develop your own Hormone Yoga practice, tailored to your needs: fertility, menopause, menstrual irregularities, PMS, PCOS, hypothyroidism, stress & burnout.
In the workshop you will learn
Understanding hormones and the development of hormonal imbalances
Hormone yoga exercise series for practicing at home
Relaxation exercises, meditation & pranayama
Hormone yoga tailored to your needs: PMS, mood swings, menopause, fertility issues, menstrual cramps, PCOS, hypothyroidism, stress & burnout
The workshop includes
60-page script with theory & practice
Exercise templates for home use
Time for conversation over tea
Important! No prior yoga experience is necessary for this workshop.
We recommend this workshop to all women who wish to participate in the weekly fertility yoga class.
Language: German
Investment: 89€ for in-studio participation or 69€ online
