Hosted by Maddalena Benedetto from Coming Home Yoga in collaboration with Domi from Kitchari Kitchen

Ayurveda made easy - discover your dosha, enjoy ayurvedic food, take home a practical handbook, and meet new people in a cosy setting.

Ayurveda is too good to remain a secret. That’s how the idea for a workshop came to life, one that offers a first glimpse into this millennia-old wisdom and how we can weave it into our modern lives.

We’ll start from the very beginning, and you don’t need any prior knowledge. Ayurveda can be a real asset when dealing with physical or mental imbalances, which have almost become the norm in our modern world (digestive issues, insomnia, burn-out etc.). So come join us on this exciting journey through Ayurvedic wisdom and learn how you can find more balance, well-being, and ease through nutrition and small daily habits!

What you’ll get from this workshop:

• The principles of Ayurveda, made easy:
  - What is Ayurveda and how does it differ from Western medicine?
  - The five elements and the fascinating ayurvedic view of the world;
  - The doshas, or ayurvedic constitutions;
  - Digestion and agni, the digestive fire;
  - Nutrition tips for everyday life.

• A simple self-test to find out which dosha-type you are. A wonderful opportunity to get to know and understand yourself better.

• Dinner is served! Freshly cooked ayurvedic food & a warm drink. The key to a healthy body, mind, and soul that you can try right away. :-)

• A printed handbook to guide you even after the workshop. It clearly summarizes all the workshop content.

About the facilitators

Domi is an Ayurvedic health consultant and founder of KITCHARI KITCHEN . "Ayurveda needs to get out into the world, and someone has to start somewhere!" – This was Domi's thought after her own search for Ayurvedic-friendly food options in Berlin proved fruitless. Thus, in 2024, the idea for KITCHARI KITCHEN was born, where she aims to provide stressed-out city dwellers with simple, healthy meals.

Maddalena is a yoga teacher and Ayurvedic nutrition consultant. She believes that food brings great joy, especially when you feel content and completely at peace afterward. Ayurveda, with its loving approach, invites us to listen to and trust our body's signals. This connection feels like coming home, and that's exactly the feeling Maddalena wants to share with you through Coming Home Yoga.

Tickets: 65€ incl. freshly cooked Ayurvedic food