Hosted by Selianthe Ka
Are you a highly sensitive person (HSP)? Do you feel everything more deeply and struggle to set clear boundaries? What are boundaries exactly and why do you need them, especially as an HSP? In a safe space we will cover what it means to be highly sensitive and learn how to work with yourself and your boundaries, so you can start to live in harmony with your trait and avoid your moments of 'overarousal' and stress. We leave time for group sharing and go over a set of techniques and helpful exercises so you can balance your being, feel refreshed, rested and reconnected with yourself and your place of inner peace.
✦ For who is it? It is for you when:
You frequently feel drained and overwhelmed
You struggle to feel your needs & cater to them
You’re a people pleaser but don’t want to be anymore
You’re unsure about your sense of self
You feel scattered and easily pulled out of your centre
You’re sensitive to stress and other people’s emotions easily 'suck you in'
People too easily walk over you
You're done feeling suppressed and/or victimised
You struggle setting boundaries, leaving people to easily surpass your needs or use you as an emotional dumpster
You experience low self-esteem
You're an HSP or empath → Curious about your boundary health? Take the test here.
✦ Does this sound like you?
If you're unsure if you're highly sensitive have a look at the below statements and see if you recognise yourself:
At times you feel a big need to be by yourself
You're sensitive to light, sound, touch and smell
You have a low threshold for stimulation
You need longer to unwind after a busy day
You're sensitive to people pleasing to protect harmony / keep the peace
You're sensitive to pressure and stress
You have an aversion to crowds
You easily notice subtleties
You have an eye for beauty and perfection
You get easily overwhelmed by too many options
Violent movies are unpleasant to watch
You recharge by being alone instead of around people
→ Unsure if you're highly sensitive? Take the test here.
✦ Program:
Sharing & Intro Theory on:
know what boundaries actually are and how they serve you
what types of boundaries there are
how boundaries are built and destroyed
Q&A
10-15 min break
Exercises & Tools:
tools for you as an HSP (highly sensitive person) on how to set your boundaries effectively
have effective language scripts to put into practice
Boundary Healing - a deep inner healing for any old boundary wounds
Sharing & Outro
✦ Ticket price:
Early Angel until 22.10.2026: 60€
Regular Admission: 65€
✦ Info
Language: English (German upon request is possible)
Only 8x places available
Please note registration closes 1 day before the event
Tickets are non-refundable, Terms & Conditions apply