Hosted by Mina Lange
What if learning to go upside down didn’t start with kicking into a wall—but with curiosity, movement, and learning to trust your hands?
In this 2.5-hour workshop we’ll explore inversions and handstands through gradual, intelligent progressions designed for beginners and intermediate practitioners alike. Instead of chasing a final shape, we’ll focus on building confidence, strength, coordination, and ease—one playful experiment at a time.
Through ground-based patterns, animal-inspired movements, and weight-shifting drills, you’ll learn how to:
become more comfortable bearing weight through the hands and shoulders
move upside down with control rather than force
break complex shapes into accessible steps
let go of “all-or-nothing” thinking around inversions
enjoy the process of being inverted—right where you are
Expect a supportive, non-competitive atmosphere where exploration is encouraged and progress is measured in sensations, awareness, and small wins rather than perfect poses.
Whether you’re new to inversions, curious about handstands, or looking for smarter ways to refine your foundations, this workshop offers tools you can take back into your regular practice—again and again.
Come ready to play, fall, laugh, rest, and try again.
About the facilitator
Mina is a C-IAYT yoga therapist, yoga teacher (RYT 500), and a counselling psychologist (HP Psych) based in Berlin.
Mina has been practicing yoga since 2009 and teaching since 2013. With a background in dance and an eclectic approach to movement, she integrates the dynamism of Ashtanga, the precision of Iyengar, and the sensitivity of somatic and anatomical awareness. Her teaching is grounded in both science and spirit, drawing from her studies in yoga therapy as well as her affinity with shamanic and animist traditions that honor the intelligence of the natural world.
Early Bird Tickets (until Feb. 7th): 35€
Regular Tickets: 40€
*5€ Discount with USC, Wellhub and Wellpass check in
