Hosted by Lois Hayes
Reconnect with your body and your sense of safety in a gentle, supportive group setting.
In this session, we’ll explore ways to come into relationship with your body’s signals and sensations, learning to notice what’s happening in the present moment and expand our capacity to stay.
Through a combination of guided somatic exercises and written journaling prompts, you’ll have the opportunity to:
Tune into your body’s signals and sensations
Explore emotional and physical patterns in a safe space
Practice grounding, release, and self-regulation techniques
Connect to your innate vitality in an organic way
About the facilitator
Lois guides sensitive, creative and high‑feeling individuals through somatic trauma-resolution work that meets the nervous system where it is to restore your innate vitality. Lois’ work supports nervous system regulation, relational resilience and creative emergence so your unique gifts can unfold with clarity and joy rather than overwhelm.
Whether you’re new to somatic work or have experience, this class provides a welcoming space to reconnect with yourself, process what arises and leave feeling more settled and present in your body.
Tickets: sliding scale 20€ to 28€
