Hosted By Paulina
Sink into stillness and let sound become your medicine.
The Resonance Collective is where stillness meets sound. It’s a curated space to pause, realign, and share energy—designed to restore, awaken, and practice the art of slowing down.
Imagine lying down in Savasana for 60 minutes, while waves of crystal sound wash through your entire system. Every tone resonates with your system, helping release tension, slow the nervous system, and restore energy on a cellular level. This is not just rest. It’s vibrational medicine.
In a world that asks us to be on all the time, this resonance becomes sacred.
A 60-minute sound bath has the restorative effects of 8 hours of sleep, enhancing concentration and mental clarity. The vibrations soothe the nervous system and lowers cortisol from chronic stress, shifting the body into deep relaxation.
With regular practice, soundbaths provide lasting benefits such as reduced stress, better sleep, and greater emotional resilience.
About Your Host
Paulina is a certified 500-hour Vinyasa yoga teacher based in Berlin, passionate about guiding individuals on their yoga journey. Her approach combines dynamic Vinyasa flows with the calming practices of meditation and pranayama, creating a holistic experience that nurtures both body and mind. In today’s busy lives, we often forget the importance of taking breaks and being present. Paulina believes that yoga offers a sacred space to pause and reflect. Her mission is to create and hold this space for her students, nurturing moments of stillness and inner connection where they can recharge and find peace amidst the chaos of daily life. Whether you’re a beginner or an experienced practitioner, Paulina invites you to join her on this transformative journey. Together, you can cultivate mindfulness, strength, and balance, allowing you to embrace your true self. In addition to group classes, she offers personalized 1:1 private yoga sessions tailored to her students' specific needs and goals. For organizations aiming to enhance employee well-being, Paulina provides corporate yoga classes that promote relaxation and teamwork in the workplace.
Tickets: 25€ (19€ Reduced Price (via Eversports) + USC Drop-In)
