Hosted by Jessica Jamei
Learn different strategies and best practices in this workshop intensive about sequencing for teachers and regular practitioners. This workshop is instructed from the vinyasa framework with a manual to take home.
There's no need to reinvent the wheel and come up with something new and novel for each class or practice. The body learns the best through intelligent structure, which lends itself to having a safe, and sustainable practice for years to come.
It’s important to create sequences that are intelligently crafted, are authentic to you, and are sustainable for you and your students. Through this training workshop, we’ll delve into creating and refining your existing sequencing methods.
Base sequencing template: Utilizing this as a backbone for your classes, you’ll be introduced to a general progression and arc for your classes.
Building your own curriculum: Teach smarter, not harder. The fastest route for teacher burnout is feeling like you have to present something new and novel for each class you teach. Learn how to build your own curriculum where students can progress and return to class.
Focused sequences: In sequences that have a particular focus, there are some common poses in classes that tend to have imbalances, misalignments, and/or are seemingly inaccessible for your students within class. We’ll take these poses, break them down further, and find alternatives and how to incorporate them into your sequence. Forward bends, backbends, twists, arm balances, and inversions will be examined.
Injury prevention: Learn strategies to create sequences that are sustainable and safe for the body, and learn how to work with/around existing injuries or limitations.
This workshop is open teachers and practitioners alike. Wear comfortable clothing.
Book your spot today and learn to work smarter, not harder!
Regular Price: 85€ OR 79€ + USC/ Studio Members
Reduced Price for Current Teachers or Low-Income Earners: 72€
Learning should be accessible, so please get in touch with Jessica if none of these options work for you. (seidsays@gmail.com)
