In this workshop, we combine the gentle, grounding depth of Yin Yoga with the soothing touch of Thai massage.
What to expect:
A brief introduction to the theory of both practices
Explore the fundamentals of Yin Yoga
Learn how the body's energy pathways can be supported through targeted touch and movement
Discover the parallels between Yin Yoga and traditional Yoga Thai Massage
Learn how both approaches complement each other dynamically and harmoniously
Partner exercises to experience the methods for yourself and have space for exchange in an open and supportive atmosphere
The workshop concludes with a deeply relaxing Yin Yoga sequence, during which you will receive a gentle massage – this allows what you have learned to become anchored in your body and a deep sense of letting go. This workshop offers you the opportunity to experience Yin Yoga and Thai massage as a unified whole and embark on a journey toward greater grounding, relaxation, and mindfulness.
Workshop price: 46€