Yoga & Ayurveda Hormone
Balance Retreat
October 2nd - October 4th, 2026 • Neuhardenberg, Brandenburg • Language: German
A retreat for restoring hormonal balance with Yoga and Ayurveda
Whether you are in (peri-)menopause or have problems with your cycle, the applied, millennia-old knowledge of yoga and Ayurveda can help you bring your hormones back into balance and your well-being.
In this retreat, you'll learn practical, everyday tools for greater hormonal balance and improved women's health. At the same time, you'll enjoy a relaxing break in Altfriedland, right on the shores of the Klostersee lake with a swimming area, surrounded by nature, tranquility, and delicious Ayurvedic-organic cuisine.
Language: German
Hormone health thought holistically: Yoga & Ayurveda
According to Ayurveda, the ancient holistic Indian medical knowledge (translated as "the knowledge of life"), health is based on 4 pillars: lifestyle (vihar), nutrition (ahar), sleep (nidra) and energy management (brahmacharya). .
In the various Ayurvedic workshops and yoga sessions, we devote ourselves to these 4 pillars from the perspective of female hormonal health, so that each participant can build their own foundation for female health and adapt it to their own needs.
Individual appointments or Ayurvedic consultations are also available upon request (at an additional cost).
Schedule
Retreat schedule is subject to change
Friday, October 2nd
16.00 - 17.00 — Arrive, check into your room
17.30 - 18.30 — Yoga session: Intro Ayurveda, yoga & hormones
18.30 – 19.00 — Nidra: Ayurveda, hormones and sleep
19.00 – 20.00 — Dinner
20.00 – 21.00 — Nidra: Yoga Nidra
from 21.00 — Tea session / sauna / free time
8.00 - 9.30 — Bramacharya: Yoga session for energy management
9.30 - 10.30 — Breakfast
10.30 – 12.30 — Bramacharya: Ayurveda, hormones and energy management
12.30 – 13.30 — Lunch
13.30 – 14.30 — Ahar: Ayurveda, hormones & nutrition
14.30 - 18.00 — Free time for walks/sauna
18.00 – 19.00 — Dinner
19.00 – 20.00 — Bramacharya: Energy Reset Yoga
from 20.00 — Tea session / sauna / leisure time
Saturday, October 3rd
8.00 - 9.30 — Vihar: Yoga session
9.30 - 10.30 — Breakfast
10.30 – 12.30 — Vihar: Ayurveda, hormones and lifestyle
12.30 – 13.30 — Lunch
13.30 – 14.30 — Conclusion
15.00 — Departure (a train leaves back to Berlin at 15.15)
Sunday, October 4th
Nourishment
Look forward to freshly prepared, Ayurvedic-inspired cuisine made with organic ingredients. The meals are nourishing, balanced, and prepared with love. They will help you unwind, recharge, and enjoy the weekend to the fullest.
Accommodation
This modern retreat house combines comfort with a relaxed, family-like atmosphere. The light-filled yoga room forms the heart of the house. A sauna, the spacious garden, and numerous quiet corners invite you to unwind and recharge. The proximity to the Klostersee lake, just a short walk away, is particularly appealing. Whether it's a morning swim, a relaxing break by the water, or a sunset stroll – nature is ever-present throughout the weekend. Here you will find space to breathe, slow down and recharge.
Pricing
Double Room
Early Bird (until July 1st): 450€
Regular Pricing: 465€
Single Room
Early Bird (until July 1st): 495€
Regular Pricing: 510€
4-Person Room
Regular price: 450€
What’s included
3 days & 2 nights accommodation
5x Yoga Asana / Yoga Nidra / Breathwork / Meditation practice
4 Ayurveda workshops
6 organic vegetarian/ vegan meals
Sauna
Forest walks
Towels, Bed Linen & Yoga Mats
Yoga mats, meditation cushions, blankets, bed linen and towels are provided.
Please bring comfortable clothing, weather-appropriate shoes and something to write with.
Terms & conditions
A 50% deposit (non-refundable) is required to secure your spot. The remaining 50% is due 6 weeks before the start of the retreat and is also non-refundable. (Places can be transferred)
Location
Located in the idyllic Altfriedland in the Oderbruch – a special place between lakes, old trees and wide open nature, only about an hour from Berlin.
Why join this retreat?
Practice yoga techniques that specifically influence your hormonal and nervous systems.
Using techniques from Hatha Yoga, Yoga Nidra, Pranayama (breathing practice) and meditation, the entire nervous system and thus also the hormonal system are specifically addressed.
Achieve greater well-being with Ayurveda and learn to address your imbalance.
Bring your hormones back into balance with a holistic and natural view of health and the individual treatment of your imbalances through Ayurveda.
Just to enjoy a nice and really relaxing time in nature.
Fresh air, walks in the forest, sauna, peace and quiet, and nourishing Ayurvedic and organic food ensure that you feel really good and that you can breathe deeply and recover.
Meet your teacher
Linda Köper
Linda is a yoga teacher, Ayurvedic yoga specialist and yoga therapist for hormone balance.
Due to her own hormonal problems (amenorrhea), she began to delve deeper into the hormonal system more than 15 years ago. A few hundred cycles and further training (including Ayurveda for (perio-)menopause and hormonal yoga) later, she is of the opinion that we women should do more to improve our problems naturally and, above all, should do one thing: talk about it!
Do you have any questions?
Get in touch with us below and we’ll get back to you ASAP!
