Hosted by Sarah Schwarz

A full day of practice, nourishment, and rest, created to support the body through seasonal transition and gently reset the nervous system.

We’ll begin by arriving together with a matcha drink, followed by a yoga practice with Sarah, nourishing food by Introvert, a mindful matcha workshop with Atelier Kyō, and space to wind down with blue lotus tea, meditation, and yoga nidra.

Agenda:

• Opening and grounding, with a welcome herbal tea to arrive and settle

• Katonah-informed yoga practice with @bysarahisabel

• Nourishing brunch and seasonal food by @introvert.berlin

• Mindful matcha ritual with @atelierkyo_

• Afternoon snack

• Blue lotus tea, followed by meditation and yoga nidra

• An intimate group setting

Goodie Bags including small gifts from:

• Yoshien sources premium organic teas and matcha from top single estates around the world, focusing on teas grown naturally and sustainably without pesticides. Their mission is to honour and share centuries-old tea culture while offering exceptional quality and connection to terroir with every cup. @yoshien

• Atelier Kyō is a Berlin-based specialty tea brand dedicated to authentic Japanese matcha sourced directly from a small family-run farm in the famous Uji region of Japan. The founder lived and worked on the farm, building personal connections and bringing that deep craft to every ceremonial-grade matcha they share - nutrient-rich and full of flavour. @atelierkyo_

• Kruut creates wellbeing products from 100 % organic local wild plants, using traditional herbal recipes and gentle processing to preserve the nutrients and benefits of each herb. They bring the power of regional botanicals into everyday routines through tinctures, elixirs and wild plant powders. @kruut_organic

Participants: max. 12

If you’ve been feeling tired, overstimulated, or slightly out of sync, this day is an invitation to slow down and return to your body.

Energy Exchange: sliding scale between 99€–129€ — please choose the amount that best matches your personal situation.

• Sustaining ~ 99€

• Supporting ~ 115€

• Empowering ~ 129€

Payment can be made via PayPal: Katiabilaya@web.de

As a small thank-you, the first 5 participants who sign up will receive a home practice from Sarah to continue the work beyond the day.

Get in touch with Sarah via DM (@bysarahisabel) or email (sarahisabel.schwarz@gmail.com) to book.